Top Supplements

In this article we have compiled a list of the top supplements that will help you reach your goals. With so many supplements for muscle gain on the market today, it is easy to lose sight of which ones you can really benefit from, and which won’t do you any good. From glutamine to ZMA, the choices the average bodybuilder has supplement-wise is enough to make your head spin. To help you out with that, we have put together a list of the top 5 supplements that should be in every bodybuilder’s stack.

Multivitamin

We could dedicate an entire book to why adding a multivitamin to your daily stack is a good idea, but for the sake of being concise, let’s just say it helps you get the vitamins and minerals that your body can’t produce on its own. This alone makes it one of the top supplements for bodybuilders. Even if you think you have a perfect diet, getting some of the vitamins can prove to be a pain, and by just taking one multivitamin in the morning with your breakfast, you effectively solve that problem. If you’ve read our article on bodybuilding vitamins, then you know that we suggest Universal’s Animal Pak, because it has been specifically tailored to the bodybuilding community.

Fish Oil

Like multivitamins, fish oil has an important place in the top 5 supplements for bodybuilders. There isn’t just one or two advantages from taking fish oil daily, but actually around a dozen. We won’t list them all, because we have covered fish oil extensively in our best supplements for men article, but they are great for cardiovascular health, skin and hair health, and the Omega-3's found in most fish oil have been proven to help concentration. Take just two a day, one in the morning and one before bed. On top of its numerous benefits, this is also by far the cheapest supplement in our top supplements list. Fish oil is a must no matter if you’re just looking to put on a little muscle or if you’re a professional bodybuilder.

Whey Protein Isolate

Forget all of the other protein powders, no matter what they claim to do, whey isolate is the one you should go for. Whey protein isolate has everything that makes up a good protein powder, and no useless fluff which is what gives it the 3rd spot in our top 5 supplements list. One shake a day immediately post-workout is all you need to make use of the one hour window following a workout.

Creatine Monohydrate

This one, along with the next supplement listed should be optional, since you will have no problem putting on muscle without them, but they do certainly help and are a welcome addition in our top supplements list. Creatine monohydrate is a great supplement that not only adds muscle mass and strength while you’re supplementing with it, but also helps you get the most out of every workout. Be sure to drink lots of water when taking creatine, as it is known to dehydrate your body if you do not drink enough fluids throughout the day.

ZMA

The holy trinity of putting on muscle is eating well, working out hard, and sleeping like a baby. While there are plenty of supplements to help you in the gym, there are only a few that will also help you sleep in the process, and one of them is ZMA. ZMA, containing zinc and magnesium, is excellent for giving you a full night’s rest by helping you fall into a deep sleep. It has been also shown boost your testosterone levels. These qualities make it a great supplement to round off our top 5 supplements with.

This sums up our list of the best bodybuilding supplements. Feel free to browse our site to explore additional other best supplements for muscle gain. Finally, keep in mind, while the top supplements mentioned here will help you immensely in your pursuit of physical superiority, proper training and diet are not to be neglected.

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